Show up.Load the bar.
Iron District is 12,000 square feet of platforms, racks and honest coaching. No mirrors, no lounge music, no machine circuit. Just the work.
Start your first week freePrograms
Every program is coached in small groups, capped at twelve, and runs in eight-week blocks so you can actually measure progress.
-
Foundations
Four weeks to learn the squat, hinge, press and pull with a coach watching every rep. Required before barbell classes, no exceptions.
Beginner -
Strength Block
Classic linear progression on the big four lifts. Three sessions a week, percentages on the whiteboard, PRs on the bell.
All levels -
Engine Room
Conditioning that serves your lifting instead of wrecking it. Sleds, rowers, carries and intervals, 45 minutes flat.
All levels -
Barbell Club
Snatch and clean and jerk with our Olympic lifting coaches. Video review every Friday, in-house meet twice a year.
Intermediate
Class schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 am | Strength | Engine | Strength | Engine | Strength | Open |
| 12:15 pm | Engine | Strength | Engine | Strength | Engine | Barbell |
| 5:30 pm | Foundations | Barbell | Foundations | Barbell | Open | Open |
| 6:45 pm | Strength | Engine | Strength | Engine | Open | Closed |
Membership
-
Open Gym
$59
per month
- Full floor access, 5 am to 11 pm
- Platforms, racks, specialty bars
- Chalk included, obviously
-
Most members
All Access
$89
per month
- Everything in Open Gym
- Unlimited coached classes
- Quarterly movement screen
-
Coached
$149
per month
- Everything in All Access
- Personal program in the app
- Monthly 1-on-1 coaching hour
Join Iron District
Drop in for a tour, or fill in the form and we will set you up with a free week and a Foundations assessment. Bring shoes you can lift in.
88 Foundry Row, the old tram depot(555) 014-6631
Open 5 am to 11 pm, every day